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Vitamin B6

Aliases: Pyridoxine

Group: Vitamin

Description:

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in brain function, converting protein to energy, and aiding the immune system in producing antibodies. It also helps maintain normal nerve function and form red blood cells. Vitamin B6 is essential for breaking down proteins, and the body's need for it increases with protein consumption. A deficiency in vitamin B6 can lead to symptoms such as mouth and tongue sores, irritability, confusion, and depression. Conversely, high levels of vitamin B6 can cause neurological disorders and numbness.